Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	1 g	1%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	20.8 g	20.8%
Ash	4.1 g	4.1%
Carbohydrate, by difference	66.9 g	66.9%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	0.22 g	0.22%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.35 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	193 mg	0.19%
Potassium, K	1744 mg	1.74%
Sodium, Na	571 mg	0.57%
Zinc, Zn	0.07 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.44 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	25.7 mg	0.03%
Thiamin	0.208 mg
Riboflavin	0.267 mg
Niacin	7 mg	0.01%
Pantothenic acid	0.271 mg
Vitamin B-6	0.671 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	45.1 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5.47 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.3 µg
Fatty acids, total saturated	4.16 g	4.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.52 g	3.52%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
Fatty acids, total monounsaturated	4.8 g	4.8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5%
18:1 undifferentiated	4.3 g	4.3%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.94 g	10.94%
18:2 undifferentiated	10.75 g	10.75%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.111 g	0.11%
Threonine	0.26 g	0.26%
Isoleucine	0.291 g	0.29%
Leucine	0.43 g	0.43%
Lysine	0.435 g	0.44%
Methionine	0.113 g	0.11%
Cystine	0.092 g	0.09%
Phenylalanine	0.318 g	0.32%
Tyrosine	0.265 g	0.26%
Valine	0.403 g	0.40%
Arginine	0.329 g	0.33%
Histidine	0.157 g	0.16%
Alanine	0.22 g	0.22%
Aspartic acid	1.75 g	1.75%
Glutamic acid	1.2 g	1.2%
Glycine	0.213 g	0.21%
Proline	0.257 g	0.26%
Serine	0.311 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg